out of our heads.

into our bodies.

hey! i’m ayesha.

i’m here to support you on your journey to embodying your highest truth. through movement/yoga + meditation i provide you with the tools and conditions to alleviate stress, restore your nervous system, expand consciousness, build resilience and relax back into approaching life from a space of equanimity and grace.

let’s rise together. x

 

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and when the noise gets too loud—⁣ the to-do’s & the “i shoulds”,⁣ i lean away from my mind & towards my 💜 ⁣ ⁣ i pause.⁣ i get quiet.⁣ to catch a sound-wave of my heart ⁣ which my mind can so skillfully drown out.⁣ ⁣
Slowly making my way back…✨❤️🦋🌞
𝐏 𝐋 𝐀 𝐘⁣⁣⁣ ⁣⁣⁣ Last year I started a new tradition of choosing a phrase or word to guide me through a new year. Sort of like a large scale intention of how I want to show up in the world, what I want to manifest, a guiding force for making decisi
⁣ ⁣ moving into 2024 like…🔝 ⁣ ⁣ ✨ rooted in my authenticity ⁣ ✨ embodied ⁣ ✨ connected to rhythms ⁣ ✨ grounded in nature ⁣ ✨ rested (F grind culture)⁣ ✨ steeped in ritual ⁣ ✨ connected to the cosmos⁣ ✨ listening to subtleties & synchronic
We are so much more than our thoughts + feelings. ⁣ ⁣ We are made of STARS 🤯. We come from the cosmos and hold that vastness and spaciousness in our bodies.⁣ ⁣ If/when things feel tight/constricted—when you’re owned by thoughts or feelin
I’M BACK.⁣⁣⁣ ⁣⁣⁣ after a few weeks of roving around ontario visiting family, I’m now in ottawa —> ready to root.⁣⁣⁣ ⁣⁣⁣ letting the process of settling + reacclimatizing unfold in time. without rush or hurry. surrendering to what
latest newsletter went out today! excerpt below (+ link in bio to sign up!) 💓⁣ ⁣ sometimes the magic key is learning to 𝘭𝘦𝘵 𝘨𝘰. ⁣⁣ ⁣⁣ sometimes it’s not trying so hard to do, or reach, or achieve.⁣⁣ ⁣⁣ it’s remembering our greatest
whispers of poetry + prose to carry you into the solstice…⁣ ⁣ the winter solstice has always felt like a potent and powerful portal to me. one that takes us into deep introspection and reflection. into hibernation and withdrawal.⁣ ⁣ these hibe
“reflections from a 17 hr train ride in India” = my latest newsletter that just dropped today! excerpts below…DM me your email if you want it in your inbox!⁣ 📧 ⁣ loving is a practice ⁣ of opening, and opening, and opening⁣ and lea
“what’s standing between you and open hearted presence?” (@tarabrach )⁣ ⁣ halfway around the world, but/and the inquiries into our human condition remain the same. ⁣ ⁣ living from open hearted presence - wherever you may be, regardl
big life update coming in hot! ⁣⚡️ ⁣⁣ this note is certainly arriving a little late - alas, summer, life, full moons, warm nights, has slowed me down a little! ⁣⁣ ⁣⁣ my partner and i have decided to take some time to travel. ⁣⁣ ⁣⁣ going on a long jou
H E A L I N G.⁣ not linear.⁣ a push + pull of evolving + retreating.⁣ clutching. fearing. gripping. pulling you back.⁣ while trying to grow like the branches of a tree.⁣ ⁣ H E A L I N G. ⁣ getting pulled out by the undertow.⁣ pulled under. flipped ar
reflections + learnings from a girl starting their 34th revolution around the sun today…⁣⁣ ⁣⁣ 🌞 resilience is the opposite of hardness. it’s softening and opening even when we want to close⁣⁣ ⁣⁣ 🌞 kindness + compassion are the human eq
“There’s a thread you follow. It goes among⁣ things that change. But it doesn’t change.⁣ People wonder about what you are pursuing.⁣ You have to explain about the thread.⁣ But it is hard for others to see.⁣ While you hold it you can
gratitude is a practice ✨it starts here🙏🏽💓
“𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘦𝘮𝘱𝘪𝘳𝘪𝘤𝘢𝘭 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘣𝘦𝘪𝘯𝘨 𝘱𝘭𝘢𝘺𝘧𝘶𝘭 𝘰𝘱𝘦𝘯𝘴 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘦𝘷𝘦𝘳 𝘦𝘭𝘶𝘴𝘪𝘷𝘦, 𝘴𝘶𝘱𝘱𝘭𝘦 𝘩𝘦𝘢𝘳𝘵” - John Paul Lederach⁣ ⁣ playfulness, wonder, creativit
happy equinox 🌞🌱 ⁣ ⁣ ancestors marked the equinox as a day that told us we survived. ⁣ we survived the cold darkness of winter.⁣ ⁣ we let our spirit be blanketed by snow⁣ so that we could rest.⁣ we quietened.⁣ we reflected.⁣ we dove into the depths
𝐬𝐡𝐞 𝐟𝐞𝐥𝐭 𝐢𝐭.⁣ a surge.⁣ a swirl.⁣ a cosmic flare of light.⁣ ⁣ a ⁣ vibrancy, creativity, fluidity.⁣ a⁣ spaciousness + openness.⁣ her body + spirit dancing⁣ with this wild + mysterious life. ⁣ ⁣ it moved within her ⁣ and all around her.⁣ the b
“we are in a state of spiritual brokenness.”⁣ ⁣ how this brought shivers down my spine this morning.⁣ ⁣ we live in a time where spirituality has been divorced from the everyday.⁣ we prioritize our intellect over the body,⁣ individuality o
oh my friends, what a time of tender hearts.⁣ ⁣ with just one day of being back teaching in person, the resounding note that things are ⁣ H A R D ⁣ is loud and clear.⁣ ⁣ after 2 years of having lost so much, we can’t expect that this most recen